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Jump and Skipping Rope
For Fitness and Training

I recommend this weighted jump and skipping rope for strength training, rehabilitation, athletes and to generally increase aerobic fitness. Skipping ropes can be used in a small space in the garden, or inside the house on a wet day (be careful you don't hit any furniture or walls).

Jump Skipping Rope

10 minutes skipping is equivalent to jogging a mile. Always start off gently and work within your capabilities.

This is a serious piece of training equipment and is not suitable for small children.

Bill Ferguson
Tenterden Osteopathic Clinic
2 St Benets Court
Tenterden, Kent
Tel: 01580 762754

Email: mail@billferguson.co.uk

© Created by Sue Ferguson
Enquiries to : mail@sueferguson.co.uk
Last Updated: 19 August, 2010