Bill Ferguson
Registered Osteopath, Cranial Osteopath, Acupuncture and Sports Injuries
Tenterden Osteopath
Location: Home | Products and Reviews | Sport and Exercise | Jump and Skipping Rope
 

Jump and Skipping Rope
For Fitness and Training

 

I recommend this weighted jump and skipping rope for strength training, rehabilitation, athletes and to generally increase aerobic fitness. Skipping ropes can be used in a small space in the garden, or inside the house on a wet day (be careful you don't hit any furniture or walls).

Jump rope for exercise

 

10 minutes skipping is equivalent to jogging a mile. Always start off gently and work within your capabilities.

This is a serious piece of training equipment and is not suitable for small children.

   
Contact Bill Ferguson
Osteopath Tenterden

Book an osteopathy appointment now
Tel: 01580 762754
Jump rope for exercise
Jump rope for exercise

 

Bill Ferguson
Tenterden Osteopath
2 St Benets Court
Tenterden, Kent
Tel: 01580 762754

Email: wfferguson@gmail.com

 

© Bill Ferguson
Last Updated: 20 June, 2015